Services

Pick the entry point. The work, the standard, and the structure stay the same.

Group 01 · Subscription

Digital Training Library

On-demand digital training access. Self-directed structure, no scheduling, no coaching. One subscription.

01 / 07

G Hawk Fit Training Library

Subscription access to structured workouts, training paths, form breakdowns, warm ups, and recovery sessions.

G Hawk Fit Training Library
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Style: Dark cinematic, athletic, high contrast
Best For

Self-directed clients who want guided structure without full coaching.

What Timothy Provides
  • Library access
  • Weekly new content
  • Training paths
  • Category-based workouts
  • Form breakdowns
What You Receive
  • On-demand training
  • Structured progression
  • Warm ups and recovery flows
Claim Founding Library Access View All Plans
Group 02 · High-Touch

Personal Coaching & Programming

Direct work with Timothy. Booking-based, request-based, and built around the individual. Sold separately from the Training Library.

02 / 07

Virtual Trainer 101

Remote coaching for clients who want Timothy's structure, accountability, and direction from anywhere.

Virtual Trainer 101
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Style: Dark cinematic, athletic, high contrast
Best For

Clients who train on their own but need a customized plan, real accountability, and a clear path forward.

What Timothy Provides
  • Customized training direction
  • Goal-based programming
  • Progress review
  • Accountability
  • Adjustments based on client needs
What You Receive
  • A plan built for your body and goals
  • Coach guidance across strength, endurance, mobility, and performance
  • Direct training direction
Start Virtual Trainer 101 View Coaching Tiers
03 / 07

1:1 In-Person Training

Direct coaching with Timothy for clients who want hands-on correction, structure, intensity, and accountability.

1:1 In-Person Training
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Style: Dark cinematic, athletic, high contrast
Best For

Clients who want live coaching, better form, stronger training habits, and a plan tailored to their body and goals.

What Timothy Provides
  • Live training session structure
  • Form correction
  • Movement coaching
  • Strength and conditioning work
  • Mobility and flexibility support
  • Progression guidance
What You Receive
  • Programmed sessions
  • Real-time form work
  • Tracked progress
  • Clear next step every visit
Book 1:1 Training View 1:1 Packs
04 / 07

Travel 1:1 Training

Private training brought directly to the client's environment.

Travel 1:1 Training
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Style: Dark cinematic, athletic, high contrast
Best For

Executives, private clients, athletes, groups, and clients who want an intensive training experience with Timothy where they are.

What Timothy Provides
  • Private coaching
  • Custom session structure
  • Performance training
  • Mobility and recovery guidance
  • Travel-based programming
  • Optional take-home plan
What You Receive
  • A focused training environment
  • Concentrated access to Timothy
  • A plan to keep working from
Request Travel 1:1 Training
05 / 07

Custom Training Programs

Stand-alone programs built around your goal, timeline, equipment, and current level.

Custom Training Programs
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Style: Dark cinematic, athletic, high contrast
Best For

Clients who do not need ongoing coaching but want a serious plan to follow.

What Timothy Provides
  • Goal-specific design
  • Exercise structure
  • Weekly layout
  • Progression guidance
What You Receive
  • A plan you can run
  • Clear training direction
  • Notes on substitutions and progressions
Request Custom Program
06 / 07

Performance Coaching

Higher-level coaching for strength, conditioning, athletic output, endurance, and mobility.

Performance Coaching
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Style: Dark cinematic, athletic, high contrast
Best For

Athletes, high performers, serious trainees, and clients with a clear performance goal.

What Timothy Provides
  • Performance assessment
  • Strength and conditioning structure
  • Mobility and recovery protocol
  • Goal-based programming
What You Receive
  • A standard to train against
  • Tracked output
  • Programming that evolves with you
Apply For Performance Coaching Book Performance Assessment
07 / 07

Paid Consultation / Assessment

A paid entry session to review goals, training history, current needs, and the right path forward.

Paid Consultation / Assessment
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Style: Dark cinematic, athletic, high contrast
Best For

New clients deciding which service fits and where to begin.

What Timothy Provides
  • 60 minute working call
  • Goal and history review
  • Movement screen notes
  • Recommended next step
What You Receive
  • A clear plan for your first 30 days
  • A defined next service or package
Book Paid Assessment